TOTAL WELLBEING CONCEPT
Total Wellbeing
means to nurture all of you (your body, mind and soul),
in all relevant aspects of your life
like health, environment, family, career, spirituality and so on.
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Be the best version you can be!
Thrive instead of survive...
Are you ready to *Sparkle*?
TESTIMONIALS
WHAT PEOPLE SAY
“I realized that not only did I need to lose weight, I had reached a point in my life whereby I wanted to! As Regina is one of my closest friends, it felt completely natural to seek out help from her. She helped me by doing a "needs assessment" so to speak and then presented me with a meal plan which I had to stick to over the coming weeks. The meal plan had been tailored to suit me and was very easy to follow. As time went by and I stayed true to myself and the meal plan, the weight started to come off.
The result for me was quite amazing - I managed to lose 19 kg - never in my wildest dreams had I thought I was capable of achieving that. If it wasn't for Regina, I could never have done it. Her constant tracking of my progress and weekly meet ups, weighing etc. was the real motivator I needed throughout the year. I found the experience invigorating, as my self-esteem and confidence in the way I looked began to re-emerge.
I would highly recommend Regina as a Nutritionist to anyone who wishes to either lose weight or to just get their (eating) habits back onto a healthier plan."
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- Rachel, mother of 2 children, Doha
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