Nutrition
for health, fitness or sport
Are you struggling to lose weight?
Did you receive a prescription for "a diet change"?
Or do you need a different body composition for sports performance, less fat or muscle gain?
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Do you have food intolerance, gut problems, skin problems, hormonal imbalance?
Your wellbeing starts with a healthy gut.
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Intermittent Fasting, Keto, Vegan, Raw, Gluten-Free...cannot see the forest for the trees?
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We can show you what works for You!
Free Discovery Call
You'll get a personalized approach to successfully achieve YOUR health goals
as easy and tasty as possible
to transform you into the best and leanest version you can be.
Now and in the future.
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Let's help you look, perform and feel better...
Are you wondering if Nutrition Coaching for Weight Loss or for Fitness is the right fit for you?
Let me invite you to schedule a FREE 15-Minute Discovery Call, to get your questions answered.
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During this call, you’ll share your health, weight or fitness goals with me and I will explain how I can assist you in reaching your goals. Together we can then determine if you’d like to book a nutrition consultation to take charge of your body composition to reach health and/or fitness goals.
Booking your Initial Weight & Nutrition Consultations
* Get Healthy & Lean*
What's included in this package of your first 2 consultations:
On confirmation of your payment, you'll receive an email with a health questionnaire -- which is a comprehensive review of your health symptoms, lifestyle, goals -- and a 3-day food diary.
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The questionnaire needs to be returned via email for preliminary analysis before your initial consultation. This will help me to identify relevant lifestyle and dietary factors, and build a picture of your health or fitness history.
I'll contact you to schedule your initial consultation, which is a 60-minute one-to-one consultation in person or by video call (Zoom, Duo). I will use the questionnaire as bases for further investigation of your case history, medications, current diet and lifestyle. Together we will agree on your goals for wellness or fitness and work out a realistic program for you.
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"Together we will agree on your goals
for wellness and/or fitness."
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After the initial consultation, you will receive a 2 to 4-week program to work with.
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After these weeks, you return for your first follow-up consultation - which is included in your package of "Initial Weight & Nutrition Consultations". The follow-up consultation will last 30 to 40 minutes, to review your program and see which of the recommendations have worked for you and to make any necessary adaptations.
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If you should have any questions or feedback during this time I will be available for support via email or Whatsapp with a 48 hour response time.
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1 hr 30 min
69 US dollars
During your initial consultation:
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We will get together for a 60-minute one-to-one consultation in person or by Zoom.
You can expect:
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A full explanation of my understanding of your health & weight concerns, or fitness wish
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A discussion of foods that may be contributing to your concerns
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Suggestions of foods that may help you improve and explain why
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The explanation of any possible vitamin and mineral deficiencies and advice on ways to correct these
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A personal program including nutrition plan, lifestyle and/or supplements tailored to suit you
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A discussion of your program, its timeline and your outcome and behavior goals
Healthy & Lean
* Making it Last *
Follow-up Consultation(s):
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Additional follow-up consultations work on the same principle as the first follow-up consultation, and also last 30 to 40 minutes. I recommend this to review your program and see which of the recommendations have worked well for you.
Also, follow-ups are essential to track your progress and to keep guiding you towards your goals; the longer the timeline to reach your goal, the more important are the follow-ups to help you follow-through.
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You can expect:
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A review of your program
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Adaptation of the program in light of any difficulties experienced in following it
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Addressing of any new symptoms/change in circumstances since the last consultation
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A detailed nutritional plan for the next stage of your program: including diet, lifestyle or fitness, and/ or supplements tailored to suit you
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For an additional ​(2nd, 3rd, 4th, etc.) follow-up consultation, please click below.
(Do not use the button below for your initial follow-up consultation, which is included in the package above.)
30 min
34 US dollars
For questions or any further information on my services, please send me a message here.
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You can also look at some testimonials from previous clients.
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