Welcome
@ Wellness Coach Doha
I'm Regina
(كنيتي خولة ؛
Master Health & Wellness Coach, Cupping/Hijama Therapist
Do you want to drop the fat, stress and fatigue or whatever weighs you down?
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EAT WELL. LIVE WELL. BE WELL.
I empower and coach women to find the skills, consistency and inspiration to get healthier and happier, by reaching their health goals and optimal weight. For themselves and their loved ones. The easy way - even if life gets crazy.
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Become your healthiest, most authentic and *sparkling* self!
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Start nourishing your body, mind and soul through my Total Wellbeing approach. A goal without a plan remains a wish. Success needs a plan and I can guide you every step of the way.
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Of course food matters, but there's a lot more that feeds your happiness, like relationships, career, adequate relaxation, environment and personal values - to name a few.
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Reach your optimal weight, with the simple, practical tools & techniques that I can teach you.
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Align your body, mind and soul to find that sweet spot in the middle where you thrive best – with joy and purpose.
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Let’s remove the obstacles that prevent you from being a healthier and happier you.
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Take charge of your health and relieve chronic issues.
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"That no one else can do your health journey for you, doesn’t mean you should or need to do it alone! "
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Healthier eating * Happier living
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Reach your optimum in weight, health and wellbeing.
Reach physical or emotional health goals,
such as fat loss, better health, more energy & strength,
better sleep, less stress, more joy,
beating chronic fatigue, feeling more resilient, etc.
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I offer:
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A systematic, evidence-based and science-backed coaching method that will feel "simple and practical" to you. No confusion. No overload. Forget the contradicting information out there!
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A personalized plan to achieve YOUR goals with guidance every step of your journey.
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Possibilities rather than restrictions; sometimes outside-the-box, which can be quite helpful if you’ve tried “standard solutions” before, without success.
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Results, based on measuring and logging your progress; so, we can maximize what works for YOU, and we track how far you've come already. :-)
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Know-how, inspiration and support to help you make smart choices about YOUR health.
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A safe space to express yourself and to explore your wellbeing.
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Successful improvements that can be sustained on the long-term.
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I work with clients 1-on-1 and in groups. You may bring a friend, to have a buddy to share your journey with! ;-)
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My Expertise & Qualifications:
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Master Health & Wellness Coaching
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Nutrition & Weight Management for health, exercise or sports goals
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Lifestyle Medicine and Behavior Change
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Emotional Freedom Technique
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Medical Licence in Hijama & Cupping Therapy
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LET'S COLLABORATE...
a progam or subject of your choice?
an event on location?
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For example: a Supermarket Tour, Healthy School Cafeteria, KG Healthy Plate or a Staff Wellness Program?
don't hesitate to contact me
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EAT WELL
Good Nutrition,
tailored to you.
A plan on your terms, to a balanced life, whole health and authentic happiness. Taking into account your goals, health status and circumstances.
LIVE WELL
Remove blockades:
Learning necessary life or coping skills, Body Symptom Dialogue, Emotional Freedom Technique, Cupping Therapy and so much more...
BE WELL
..SPARKLE
...Your *sparkle* will follow naturally!
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There's indeed so much that YOU can do to take charge of YOUR health.
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Note that if you request nutrition or lifestyle changes on your own initiative, you remain fully responsible for your actions and it's wise to check with your doctor for consent, especially if you are already under treatment or taking medication. I do not diagnose disease nor prescribe medication. I take an integrative approach to your doctor's advice in your quest to better health.
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Did you know that more than 80% of chronic disease can be relieved or reversed with lifestyle change ?
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Source: National Board of Health and Wellness Coaches
