Welcome at
Wellness Coach Doha
for
Nutrition & Lifestyle,
Complementary Medicine
Do you want to drop the fat, stress and fatigue, or whatever weighs you down?
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EAT WELL. LIVE WELL. BE WELL.
I'm Regina. I empower and coach women to find the skills, consistency and inspiration to get healthier and happier, by reaching their health goals and optimal weight. For themselves and their loved ones. The easy way - even if life gets crazy.
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Become your healthiest, most authentic and sparkling self!
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Start nourishing your body, mind and soul through my
Total Wellbeing approach.
A goal without a plan remains a wish. Success needs a plan and I can guide you every step of the way.
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Of course food matters, but there's a lot more that feeds your happiness, like relationships, career, adequate relaxation, environment and personal values - to name a few.
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Reach your optimal weight, or eat for better health, with the simple, practical tools & techniques that I can teach you.
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Align your body, mind and soul to find that sweet spot in the middle where you thrive best – with joy and purpose.
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Let’s remove the obstacles that prevent you from being a healthier and happier you.
Take charge of your health and relieve chronic issues, by changing your nutrition and/or lifestyle, and also our range of complementary medicine can bring relief.
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"That no one else can do your health journey for you, doesn’t mean you should or need to do it alone! "
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How I Work With You
I support individuals, groups, and organisations through practical, evidence-based wellbeing services that meet people where they are — and help them move forward with clarity and confidence.
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You don’t need to spend hours navigating conflicting health advice.
I help you cut through the noise and find relief in clear, expert guidance.
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Whether you’re looking for personal guidance, structured programs, or collaborative initiatives, my work blends nutrition, lifestyle medicine, and mind-body support into approachable, real-life solutions.
Expertise & Professional Background
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Master Health & Wellness Coach
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Nutrition & Weight Management for health, exercise or sports goals
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Lifestyle Medicine and Behavior Change
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Emotional Freedom Technique (EFT)
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MOPH Medical Licence in Hijama & Cupping Therapy
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Ways to Work Together
​​1. Personal Coaching
One-to-one support for nutrition, weight management, energy, stress resilience, and sustainable lifestyle change — tailored to your goals, health status, and daily life.
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2. Group Programs & Workshops
Interactive sessions focused on nutrition, healthier habits, stress regulation, and long-term wellbeing.
Suitable for private groups, community settings, clinics, or workplace wellness.
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3. Practical Learning Experiences
Hands-on formats that translate knowledge into action, such as:
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Supermarket tours
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Nutrition education sessions
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Lifestyle and behaviour-change workshops
Designed to make healthy choices simpler, clearer, and realistic.
4. Clinical & Wellness Collaborations
I collaborate with clinics, wellness centres, and health professionals to complement existing care through:
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Nutrition and lifestyle support
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Mind-body techniques
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Hijama & cupping therapy (where appropriate)
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LET'S COLLABORATE...
If you're interested in:
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Hosting a wellness workshop
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Organizing a supermarket tour
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Offering introductory education in complementary medicine (such as hijama)
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Developing a healthy school cafetaria or lunch box concept
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Exploring a staff wellness program for your organisation
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EAT WELL
Good Nutrition,
tailored to you.
A plan on your terms, to a balanced life, whole health and authentic happiness. Taking into account your goals, health status and circumstances.
LIVE WELL
Remove blockades:
Learning necessary life or coping skills, Body Symptom Dialogue, Emotional Freedom Technique, Cupping Therapy and so much more...
BE WELL
..SPARKLE
...Your *sparkle* will follow naturally!
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Did you know that
more than 80% of chronic disease can be relieved or reversed
with lifestyle change ?
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Source: National Board of Health and Wellness Coaches​​​​​​​​​​
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There's indeed much that YOU can do to take charge of YOUR health.
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Note however, that if you request nutrition or lifestyle changes on your own initiative, you remain fully responsible for your actions and it's wise to check with your doctor for consent, especially if you are already under treatment or taking medication. I do not diagnose disease nor prescribe medication. I take an integrative approach and I'll include your doctor's advice and treatment in your quest to better health.
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